Saturday Team Wod and Sunday hero “Tom”
A whole lotta reps of everything, jumping muscle ups, and 105lb thrusters
A few weeks ago I competed in an all girls competition.
I found this little gem on FB. Lol. I’m forever making the craziest faces when I lift!!!
I’ve been taking an 8 week strength class at CF. We are just starting week 5 and today we did 1 rep max box squat.
I maxed out at 155#. I was happy and sad about it. I thought 155#...
Thrusters: 75, 95, 105, 115 (2RM PR), 125 (10# 1RM PR)
I started RX except with a 6# ball (yeah, I know, but TTB’s take me forever, and I knew the burpees would leave me without much...
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