Saturday Team Wod and Sunday hero “Tom”
A whole lotta reps of everything, jumping muscle ups, and 105lb thrusters
My sister made baked apples for Thanksgiving that no one touched. I wasn’t about to throw away 10 organic apples, so I baked them in a paleo apple pie, using coconut flour! Click HERE for recipe.
December 1st, 2013. History was made today when 75 Chinese high school teenagers crossed the finish line of the Shanghai Half Marathon.
They told us we couldn’t do it.
They told us it was...
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